{"id":223,"date":"2024-07-03T16:45:13","date_gmt":"2024-07-03T16:45:13","guid":{"rendered":"https:\/\/www.mtsu.edu\/camprec\/?page_id=223"},"modified":"2026-06-12T06:33:48","modified_gmt":"2026-06-12T06:33:48","slug":"training","status":"publish","type":"page","link":"https:\/\/www.mtsu.edu\/camprec\/training\/","title":{"rendered":"Training Services & Programs"},"content":{"rendered":"\n
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We offer several different training programs and services to fit your individual needs. All programs are designed to work for all fitness levels, and programming can be adapted for most abilities. <\/p>\n\n\n\n

Please note that you must be a full-time student, full-time faculty\/staff, or have a current\u00a0Campus Rec Membership<\/span><\/a>\u00a0(and maintain the membership) to purchase and use sessions. Questions can be sent to\u00a0fitness@mtsu.edu<\/span><\/a>.<\/p>\n\n\n\n

Training Options<\/h3>\n\n\n\n
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Instructional Sessions & Form Check<\/a><\/div>\n<\/div>\n\n\n\n

Instructional session |<\/strong> “How-to” session with a trainer<\/p>\n\n\n\n

Form Check |<\/strong> Receive feedback and suggestions from a trainer<\/p>\n\n\n\n

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MyFit Individualized Fitness Program<\/a><\/div>\n<\/div>\n\n\n\n

MyFit |<\/strong> Work with a trainer to develop a program custom to your available time, preferred workout location, and goals. You’ll learn everything needed to work independently, making this a lower cost option than personal training.<\/p>\n\n\n\n

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Personal Training & Group Training<\/a><\/div>\n<\/div>\n\n\n\n

Personal Training |<\/strong> Work 1:1 with a Certified Personal Trainer, receiving direct support and guidance in each session. <\/p>\n\n\n\n

Group Training |<\/strong> Build a group of 2-4 people and work with a Certified Personal Trainer at a reduced rate.<\/p>\n<\/div>\n\n\n\n

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Client Feedback<\/h2>\n\n\n\n

“I’m braver<\/strong> now with the fitness programs and eager to keep working<\/strong>. Thank you all so very much!”<\/p>\n\n\n\n

“Perfect fit<\/strong> for me!”<\/p>\n\n\n\n

“[My trainer] was the best. She was informative<\/strong> and she also was a good, great listener<\/strong>. She helped me with my program and to get on the right track<\/strong>.”<\/p>\n\n\n\n

“This is a wonderful program<\/strong>.”<\/p>\n\n\n\n

“Thank you for all of the great work you do. This is a wonderful resource<\/strong>.”<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Frequently Asked Questions<\/h3>\n\n\n\n
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